Staying Safe This Summer

Bikes

Summertime can be filled with freedom and fun. But it’s important to maintain awareness and be cautious, so that summer can be as enjoyable as possible. Here are a few things to remember while you and your family are enjoying your summer days and nights.

Wear Sunscreen

Nothing ruins a summer day faster than a painful sunburn. Sunburns are always a possibility, even on cloudy days, so applying sunscreen before any outdoor activity is a smart choice. Experts are still debating the benefits of sunscreens with higher SPFs, such as 50 SPF and 100 SPF, but a simple web search or call to your doctor can point you in the right direction when buying sunscreen.

If you’re worried about tanning, know this: according to rd.com, tanning is simply your body reacting to the sun damage you have endured. There are plenty of rub-in tan lotions or tanning sprays that you can do yourself, or go to a professional to gain a healthy glow.

Finally, when it comes to getting your necessary Vitamin D, rd.com says about 15 minutes in the sun can provide enough Vitamin D for the average person. Vitamin D can also be obtained through other means, such as food and natural supplements.

For more tips, see this article at rd.com:

www.rd.com/health/beauty/10-sunscreen-myths-you-believe-that-make-dermatologists-cringe/

Helmets Save Lives

Whether you’re on a motorcycle, a bike, or a scooter, helmets are essential. Many serious injuries can be prevented or minimized by wearing helmets. In addition to protecting themselves, Quad Cities children might have an extra incentive to wear their helmets. In some cities, if a police officer sees a child wearing their helmet while riding a bike, skateboarding, rollerblading, etc., they may give that child a coupon for free ice cream. Police departments around the Quad Cities and areas close by, such as Moline, Rock Island, East Moline, and Morrison, have adopted this program to motivate children and teens to wear their helmets, according to saukvalley.com. Check with your local police department to see if this program is available. Even if the program is not available in your area, wearing a helmet is still a worthwhile precaution that could save your life.

Bug Spray is Your Friend

Thankfully, not all bugs carry horrible diseases. Nevertheless, bug bites are generally unpleasant, and if you get enough of them, they can ruin a perfectly wonderful summer day. Bug spray gives you a quick way to protect yourself from these potential pests. Bug spray can be found in most supermarkets, gas stations, and drugstores.

For those who prefer a more natural system of bug bite prevention, try Bug Soother: The All Natural Bug Repellent made in Iowa. The repellent’s website boasts that it will smell great to you but horrible to bugs, and it will not leave the oily residue common to other bug sprays. The repellent is safe for children, pets, and even horses. Go to www.simplysoothing.net to learn more.

 

 

Author: Sarah Francisco

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