Have A Blast This Summer, If You Can Find The Time
Jul09

Have A Blast This Summer, If You Can Find The Time

Summer is the best time to have a blast – or so our culture tells us! Think of all those Frankie and Annette summer beach movies from the Sixties. There’s also Caddyshack, Dirty Dancing, National Lampoon’s Vacation … the list goes on. Of course, the reality of the situation is very different. It’s hard to have a blast when you work 40 hours a week! Plus, many people who need vacations don’t want to go. They feel that work and/or...

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July Issue Of QC Family Focus Magazine
Jul08

July Issue Of QC Family Focus Magazine

Check out the latest issue of QC Family Focus Magazine.

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Sunscreen and Swimsuits and Beaches…Oh My!
Jul01

Sunscreen and Swimsuits and Beaches…Oh My!

With summer in full swing, are you beginning to stress out over the idea of wearing a polka-dot bikini or Hawaiian swim trunks in public? Don’t let swimsuit season put you in a state of depression. Where you ARE today will soon become where you WERE yesterday. With that, let’s dive into some fun ways to boost our daily routines, and go over a few tips on eating more effectively, if toning up is our goal. Bikini Body Nutrition 101: I...

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