Sunscreen and Swimsuits and Beaches…Oh My!
Jul01

Sunscreen and Swimsuits and Beaches…Oh My!

With summer in full swing, are you beginning to stress out over the idea of wearing a polka-dot bikini or Hawaiian swim trunks in public? Don’t let swimsuit season put you in a state of depression. Where you ARE today will soon become where you WERE yesterday. With that, let’s dive into some fun ways to boost our daily routines, and go over a few tips on eating more effectively, if toning up is our goal. Bikini Body Nutrition 101: I...

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