Being Thankful Has Health Benefits
Appreciating the good things in your life can help you improve your relationships, lead to better health and more overall happiness. At Thanksgiving, it’s a good time to step back and look at the gratitude in your life. Your health benefits in several ways when you’re thankful.
- reduces stress
- improves relationships
- helps counter depression
Ways to be a more thankful person
- keep a gratitude journal
- write thank you notes
- contemplate nature
- adopt an optimistic nature and outlook
