Ready, Set – Now What?
Apr05

Ready, Set – Now What?

What if I were to tell you that only one thing is keeping you from your goal of living a healthy lifestyle and having the body you’ve always dreamed of? This one small hindrance is all that is stopping you from crossing the finish line. You ready? Well, here is the truth. For so many people out there, it’s just not that important to them. Or at least, it’s less important than all other aspects of their day-to-days. Surprised? Now, I...

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Helpful Hints To Start Exercising The Right Way
Jan26

Helpful Hints To Start Exercising The Right Way

Hello friends! Here we are, ready to lace up our shoes, dust off our fitness gear, and take the most important first step toward achieving that long-desired goal of eating clean and exercising regularly. But, before we run to the gym, I want to give you some important information that could potentially save you from heading down a dead end. In my article in January’s QC Family Focus, entitled Success is But a “Why” Away!, we dove into...

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