Living Healthy In The QCA
Spring is here and that means summer is just around the corner. Right now is a perfect time to start getting back into shape. The Quad Cities is a very active and healthy area, so there are many options to choose from. The new craze to hit the QC, Cross Fit, and just running and lifting on your own, are some of the activities available for anyone willing to give it a shot. Cross Fit is a core strength and conditioning program that is...