Helpful Hints To Start Exercising The Right Way
Hello friends! Here we are, ready to lace up our shoes, dust off our fitness gear, and take the most important first step toward achieving that long-desired goal of eating clean and exercising regularly. But, before we run to the gym, I want to give you some important information that could potentially save you from heading down a dead end. In my article in January’s QC Family Focus, entitled Success is But a “Why” Away!, we dove into...
Success Is But A “Why” Away
It’s early. You wipe the sleep from your tired eyes in an attempt to bring yourself to life. “Why am I up this early?” whispers your brain, teasing you with how amazing going back to sleep would be. You look back at your disheveled bed and begin the internal struggle of whether it is all worth it. You are so tired, or at least you tell yourself. You know the bed feels amazing and the lure of warm snuggles beneath the sheets...