Sunscreen and Swimsuits and Beaches…Oh My!
With summer in full swing, are you beginning to stress out over the idea of wearing a polka-dot bikini or Hawaiian swim trunks in public? Don’t let swimsuit season put you in a state of depression. Where you ARE today will soon become where you WERE yesterday. With that, let’s dive into some fun ways to boost our daily routines, and go over a few tips on eating more effectively, if toning up is our goal. Bikini Body Nutrition 101: I...
Time To Hit The Reset Button
This article covers a topic I hold near and dear to my heart – family health and wellness. As a husband and father, I take this topic very seriously, because my family is why I do what I do. They make me strive to be the best I can be, because children follow our example and ultimately become their parents. Let’s look at obesity in the world today, as well as some simple yet effective methods to create a healthier household for not...
Ready, Set – Now What?
What if I were to tell you that only one thing is keeping you from your goal of living a healthy lifestyle and having the body you’ve always dreamed of? This one small hindrance is all that is stopping you from crossing the finish line. You ready? Well, here is the truth. For so many people out there, it’s just not that important to them. Or at least, it’s less important than all other aspects of their day-to-days. Surprised? Now, I...
Helpful Hints To Start Exercising The Right Way
Hello friends! Here we are, ready to lace up our shoes, dust off our fitness gear, and take the most important first step toward achieving that long-desired goal of eating clean and exercising regularly. But, before we run to the gym, I want to give you some important information that could potentially save you from heading down a dead end. In my article in January’s QC Family Focus, entitled Success is But a “Why” Away!, we dove into...